Mindful Meals by Elena Sterling
Discover 42 simple, nourishing recipes crafted for a healthy body and mind. This ebook includes 7 recipes each for breakfast, lunch, dinner, snacks, desserts, and drinks, perfect for anyone seeking balanced, mindful eating with delicious, easy-to-make meals.
Mindful Meals is a collection of 42 nourishing recipes designed to support both your body and mind. With 7 wholesome options for every part of your day — breakfast, lunch, dinner, snacks, desserts, and drinks — this ebook makes healthy eating feel simple, satisfying, and sustainable. Whether you're looking to reset your habits or elevate your routine, these meals bring intention and ease to every bite.Mindful Meals is a collection of 42 nourishing recipes designed to support both your body and mind. With 7 wholesome options for every part of your day — breakfast, lunch, dinner, snacks, desserts, and drinks — this ebook makes healthy eating feel simple, satisfying, and sustainable. Whether you're looking to reset your habits or elevate your routine, these meals bring intention and ease to every bite.